Clinical Pilates
Pilates for Every Body, Every Age
Pilates improves strength, flexibility, coordination, and posture, with a strong focus on your core and stability muscles. It’s ideal for those recovering from injuries, older adults wanting to stay mobile and independent, and anyone looking to improve overall fitness, tone muscles, and move with ease.
Studio and Mat Sessions
Our one-hour Studio and Mat sessions are personalised, full-body exercise programs tailored to your individual needs.
Using specialised Pilates equipment and mat-based exercises, each session focuses on breathing, alignment, mobility, and deep strengthening — helping you build a strong foundation from the inside out.
Expert Physio Guidance
Led by experienced physiotherapists, our small group classes (maximum of 3–4 participants) provide close guidance and support, so you can exercise with confidence.
Whether you’re recovering from an injury, managing ongoing pain, wanting to stay active as you age, or simply looking for a low-impact way to build strength and stability, our sessions are safe, effective, and suitable for all fitness levels.
How Do I Get Started?
Explore our Therapists’ profiles online to learn about their areas of special interest and book an appointment. Prefer to chat? Call our friendly reception team on 9257 1244.