Mental wellness is as important as physical wellness. In the same way that exercise, healthy eating and restful sleep benefits our physical health, there are behaviours, tools and strategies that can increase our sense of wellbeing and help us ‘bounce back’. These capabilities are essential components of psychological resilience and growth.

Call 9257 1244 or visit our website www.kalamundaphysio.com.au to book an appointment and allow us to help you. We’re here for you.

Read the full article about mental health for practitioners and patients at https://australian.physio/…/five-facts-about-mental… #MentalHealthAwarenessMonth