Rehab after an injury

Starting rehab 2 days after injury rather thanwaiting for 9 days shortened the interval from injury to pain-free recovery andreturn to sport by 3 weeks. + no increased risk of re-injury. ⠀

We have an indoor heated hydrotherapy pool and fully equipped gym to assist with your personalised exercise program. We are open Monday - Friday 7am - 6pm and Saturday 7am - 12.30pm. To book call us on 92571244 or book online here.