Reducing screen time

Sitting down for long periods has a big impacton our health and is associated with an increased risk of various diseases.It is all about finding practical ways to get moving!

Lacking inspiration? Try some fitness videos,dance to music on while you do the housework, try out a new recipe, wash yourcar or play with the kids in the backyard.

We can provide you with the programs andinspiration to get you moving.  Call our friendly reception staff on 92571244 or book online at www.kalamundaphysio.com.au

We’re here to help.