Recovering from an injury can be a challenging time, especially if you’re keen to stay active and maintain your fitness....

  When we think about living a long and healthy life, certain things often come to mind—eating well, staying active, and...

When an acute injury leaves you in pain, the natural response is to find relief quickly, often by reaching for...

Have you ever stopped to think about how amazing your spine really is? It’s a robust structure that plays a...

Does your neck feel stiff or sore after a long day of working at your desk or scrolling on your...

Have you ever felt a tender, knot-like area in your muscle that hurts when pressed? That might be a trigger...

Living with arthritis can feel like walking a tightrope—balancing pain, stiffness, and the fear of worsening symptoms. One of the...

Osteoporosis and osteopenia (a milder form ofosteoporosis) are conditions that affect the strength of your bones, whichincreases susceptibility to bone...

There is mounting evidence that exercise has arole in falls prevention in people with dementia and Parkinson’s disease. A recent...

Discs don’t slip and they never will! ⠀ ⠀ Want to learn why? We have shared a fantastic blog on this...

Each year, around 16,000 men are diagnosed with prostate cancer. While we don’t know the causes of prostate cancer, there...

Results from our 2019 survey highlighted that69% of tradies thought being sore was just normal for they work they do....