Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.

Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? Check the link in bio 

If you’re unsure what’s best for you our experienced physiotherapists can set you on the path to success!  Call us on 9257 1244 or visit our website www.kalamundaphysio.com.au to book an appointment.  We’re here to help.