Have you ever felt a tender, knot-like area in your muscle that hurts when pressed? That might be a trigger point. Trigger points are tight, hyperirritable spots within muscle fibres that can cause pain locally or even refer pain to other areas of the body. They’re a common source of discomfort and can be triggered by stress, poor posture, repetitive strain, or even muscle injuries. 

What Do Trigger Points Feel Like? 

Trigger points often feel like small, sensitive nodules under the skin. Pressing on them can produce pain that may feel sharp, aching, or radiating. For example, a trigger point in your shoulder may cause pain down your arm. Other symptoms might include stiffness, reduced range of motion, or muscle weakness. 

How Are Trigger Points Treated? 

Treating trigger points requires a combination of therapies to address the muscle tension and prevent recurrence. Here are some effective approaches: 

• Massage Therapy: Targeted massage can help improve blood flow, reduce muscle tightness, and release the tension in trigger points. It’s an excellent first step in relieving pain. 
• Dry Needling: This technique involves inserting fine needles into the trigger point to reduce pain and improve muscle function. It works by relaxing the muscle fibres and promoting healing. 
• Exercise Therapy: Strengthening and stretching exercises tailored to your needs can correct underlying postural issues, improve muscle balance, and reduce the likelihood of trigger points returning. 
• Heat Therapy: Applying heat to the affected area can increase circulation and relax the muscle, making it easier to manage pain. 

How Physiotherapy Can Help 

Physiotherapists are experts in diagnosing and treating musculoskeletal conditions like trigger points. They will perform a detailed assessment to understand the cause of your discomfort and create a personalised treatment plan. 

Trigger points can affect anyone, from athletes to office workers, and even those recovering from injuries. Addressing them early can help you regain your mobility, reduce pain, and improve your quality of life. 

If you’re struggling with persistent muscle aches or tightness, don’t ignore the signs. Book a physiotherapy appointment today and take the first step towards pain-free movement!