Living with arthritis can feel like walking a tightrope—balancing pain, stiffness, and the fear of worsening symptoms. One of the biggest misconceptions? That staying active will make things worse. Let’s bust that myth and answer some common questions about keeping active through arthritis. 

Why should I stay active if I have arthritis? 

Movement is medicine! Staying active helps: 

• Reduce stiffness and improve joint flexibility. 
• Strengthen muscles to better support your joints. 
• Boost your mood and energy levels. 
• Decrease overall joint pain over time. 

The key is finding activities that you enjoy and suit your body and sticking with them consistently. 

Will exercise make my arthritis worse? 

This is a common concern—but the answer is no. When done correctly, exercise is incredibly beneficial. Start slow, focus on low-impact activities like walking, swimming, or cycling, and listen to your body. Physiotherapists can create personalised plans to keep you safe and comfortable. 

What types of exercises are best? 

• Strength training: Builds muscle to reduce joint strain. 
• Stretching: Keeps your joints flexible and improves range of motion. 
• Aerobic exercise: Low-impact options like swimming or using an elliptical are gentle on your joints. 
• Balance exercises: Yoga or tai chi can improve stability and reduce falls. 

I feel pain when I exercise. Should I stop? 

It’s normal to feel some discomfort when you start, but sharp or severe pain isn’t. A physiotherapist can help you adjust your program to avoid aggravating symptoms while still reaping the benefits of activity. 

How can a physiotherapist help? 

Physios specialise in helping people with arthritis take control of their lives through tailored movement plans, hands-on treatment, and strategies to manage pain. With this guidance, you’ll feel confident knowing you’re improving your health without overdoing it. 

Take the first step today 

Living with arthritis doesn’t mean giving up on the things you love. Staying active is one of the best ways to manage symptoms and feel your best. Book an appointment with one of our physios today, and let’s get you moving towards a healthier, happier, and more active lifestyle. 

Top Tips for Staying Active Through Arthritis 

Living with arthritis can feel overwhelming at times. We as physios see it often—people worrying that moving will make their pain worse, or feeling like they’ve lost the freedom they once had. But let me tell you something: movement is powerful. It doesn’t just help your joints; it helps your mind, boosts your confidence and your life. 

Here are my top tips to help you stay active, take back control, and live the life you deserve. 

1. Start small and stay gentle 

You don’t have to run marathons to feel better. A simple walk, a gentle swim, or even standing and stretching can make a difference. Water-based exercises are particularly wonderful—the water supports your joints and allows you to move without pain. 

2. Build your strength, one step at a time 

Your muscles are like your body’s best friends—they take the load off your joints and make movement easier. Start small: light weights, resistance bands, or even simple exercises using your body weight. Every little effort counts. 

3. Stretch for freedom 

Arthritis loves to stiffen you up, but stretching is your secret weapon. A few gentle stretches each morning can help you feel looser and ready to take on the day. Yoga or tai chi can add a calming element. 

4. Listen to your body—it’s your guide 

There’s a difference between discomfort and pain. If something feels sharp or just “off,” don’t push through. Your body is always talking to you; let it guide you. And if you’re unsure, that’s what Kalamunda Physio is here for. 

5. Make it a habit 

Consistency is the game-changer. Even 5-10 minutes a day can make a world of difference. Build it into your routine—while waiting for the kettle to boil, during your favourite TV show, or while chatting with the grandkids. 

6. Don’t do it alone 

Arthritis can feel isolating, but it doesn’t have to be. That’s where the team at Kalamunda Physio come in. Together, we can create a plan that works for you—one that helps you feel stronger, move easier, and live with less pain. 

7. Celebrate the little wins 

Every step counts. Maybe today you walked a little further or spent less time feeling stiff. Celebrate that, because it’s a step towards living the life you want. 

Let’s take the first step together 

You don’t have to face arthritis alone. Staying active isn’t just about managing pain; it’s about rediscovering the joy of movement. Book an appointment with one of our clinics, and let’s work together to get you back to doing what you love.