Muscles are important for every day life andoverall health.

In The Guardian’s article, Tristan Chai,APAM, highlights that we “need our muscles to be strong so that we don’t end upabsorbing the impact of movement in the wrong places – an easy way to wind upwith an injury or chronic pain.”

Try out some of these simple movements andread the full article here: https://bit.ly/3jfhHrZ

To get you back up and going and for all your physio related needs call Kalamunda Physiotherapy Centre on 9257 1244 or book online at www.kalamundaphysio.com.au