Reducing screen time

Sitting down for long periods has a big impact on our health and is associated with an increased risk of various diseases. It is all about finding practical ways to get moving!

Lacking inspiration? Try some fitness videos, dance to music on while you do the housework, try out a new recipe, wash your car or play with the kids in the backyard.

We can provide you with the programs and inspiration to get you moving.  Call our friendly reception staff on 9257 1244 or book online at

We’re here to help.

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