Physiotherapy and Strength training

Muscles are important for every day life and overall health.

In The Guardian’s article, Tristan Chai, APAM, highlights that we “need our muscles to be strong so that we don’t end up absorbing the impact of movement in the wrong places – an easy way to wind up with an injury or chronic pain.”

Try out some of these simple movements and read the full article here:

To get you back up and going and for all your physio related needs call Kalamunda Physiotherapy Centre on 9257 1244 or book online at

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