Physio can help. There is growing evidence to suggest that exercise training, such as running, cycling, swimming, walking, gymnastics and weight training, and breathing techniques can improve fitness levels and quality of life.
Both exercise training and breathing techniques are well-tolerated and safe for people with asthma when done correctly with a physio.
For more information on asthma, go to https://asthma.org.au/get-involved/what-is-on/asthma-week/ or check out how physio can help at https://choose.physio/your-body/chest/asthma
At Kalamunda Physiotherapy Centre we can help you with the right exercise training. Call us on 9257 1244, or book online on our website www.kalamundaphysio.com.au We’re here to help you.